One minute you're fine. The next, you're asking ChatGPT if it's normal to hate everyone today. You're not crazy. Your body isn’t broken. It’s just running on a timeline no one ever taught you how to read.

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This free (and actually fun) Menstrual Guide is not some boring medical handout—it’s your hilarious, heartfelt roadmap to surviving and thriving through every phase of your cycle.

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Is It Me or My Cycle? isn’t your typical doctor’s office handout. It’s your free, actually-fun menstrual guide packed with everything you didn’t know you needed to survive and thrive through every phase—yes, even the luteal meltdown.

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Because the world wasn’t built for your cycle. But this guide is.